Nyob rau hauv xyoo tas los no, ntau thiab ntau tus neeg tau saib xyuas cov khoom xyaw ntawm cov tawv nqaij, nrhiav cov khoom siv cog qoob loo uas muaj txiaj ntsig zoo thiab ib puag ncig zoo. Ib qho khoom xyaw uas tau txais kev nyiam nyob hauv lub ntiaj teb kev tu tawv nqaij yog quercetin.
Quercetin yog flavonoid, ib qho antioxidant muaj nyob hauv ntau cov txiv hmab txiv ntoo, zaub, thiab tshuaj ntsuab. Nws yog lub npe hu rau nws cov anti-inflammatory thiab antioxidant zog, uas ua rau nws ib tug zoo tagnrho cov khoom xyaw rau cov khoom tu tawv nqaij. Hauv tsab xov xwm no, peb yuav tshawb txog cov txiaj ntsig ntawm quercetin hauv kev tu tawv nqaij thiab yuav ua li cas nws tuaj yeem pab koj ua tiav cov tawv nqaij zoo dua qub.
Quercetin yog dab tsi?
Quercetin yog ib qho flavonoid, uas yog nyob rau hauv chav kawm ntawm cov tshuaj hu ua polyphenols. Nws muaj nyob rau hauv ntau cov txiv hmab txiv ntoo thiab zaub, xws li dos, txiv apples, txiv hmab txiv ntoo, berries, citrus, broccoli, kale, thiab tshuaj yej nplooj. Quercetin kuj muaj nyob rau hauv cov tshuaj xws li ginkgo biloba, St. John's wort, thiab gingko biloba.
Flavonoids, xws li quercetin, paub txog lawv cov khoom antioxidant. Lawv tiv thaiv lub cev hlwb los ntawm kev puas tsuaj dawb radical, uas tuaj yeem ua rau cov cell puas thiab mob. Dawb radicals yog cov tsis ruaj khov molecules uas tuaj yeem ua rau cov hlwb thiab cov ntaub so ntswg puas, ua rau kev laus ntxov ntxov thiab kev loj hlob ntawm cov kab mob xws li mob qog noj ntshav thiab kab mob plawv.
Ntxiv nrog rau nws cov khoom antioxidant, quercetin tau pom tias muaj cov tshuaj tiv thaiv kab mob, tshuaj tiv thaiv kab mob, thiab tshuaj tiv thaiv kab mob. Nws kuj tseem pab txhim kho cov hlab plawv kev noj qab haus huv, txhawb kev tiv thaiv kab mob, thiab txhim kho lub hlwb ua haujlwm.
Lub luag haujlwm ntawm Quercetin hauv Kev Kho Hniav.
Antioxidant thiab anti-inflammatory zog ntawm quercetin ua rau nws yog ib qho zoo tagnrho rau cov khoom siv tu tawv nqaij. Nws tau pom tias yuav pab tiv thaiv daim tawv nqaij los ntawm kev puas tsuaj los ntawm UV hluav taws xob, muaj kuab paug, thiab lwm yam kev ntxhov siab ib puag ncig. Quercetin kuj tseem pab txo qhov mob ntawm daim tawv nqaij, uas tuaj yeem pab txo qhov liab thiab khaus.
Ntxiv nrog rau nws cov tshuaj tiv thaiv antioxidant thiab tiv thaiv kab mob, quercetin tau pom tias muaj lwm yam txiaj ntsig rau daim tawv nqaij. Cov kev tshawb fawb tau pom tias nws pab txhawb kev tsim collagen, uas tuaj yeem pab txo qis cov kab zoo thiab wrinkles. Quercetin kuj tseem pab txhim kho daim tawv nqaij elasticity, ua rau nws pom firmer thiab hluas dua.
Lwm qhov txiaj ntsig ntawm quercetin rau daim tawv nqaij yog nws lub peev xwm los pab tiv thaiv kev yees duab. Photoaging yog ib lo lus siv los piav txog kev laus ntxov ntawm daim tawv nqaij los ntawm kev raug UV hluav taws xob. Quercetin tau pom los pab tiv thaiv daim tawv nqaij los ntawm kev puas tsuaj los ntawm UV hluav taws xob, pab tiv thaiv kev loj hlob ntawm wrinkles, hnub nyoog me ntsis, thiab lwm yam cim ntawm kev laus.
Quercetin kuj tau pom los pab txo cov voj voog tsaus nti thiab hauv qab qhov muag puffiness. Qhov no yog vim hais tias quercetin pab txhim kho cov ntshav khiav thiab txo qhov mob ntawm daim tawv nqaij, uas tuaj yeem pab txo qis cov voj voog tsaus thiab puffiness.
Quercetin tseem paub txog nws lub peev xwm ua kom tawv nqaij thiab txawm tawm ntawm daim tawv nqaij. Qhov no yog vim hais tias quercetin pab inhibit zus tau tej cov melanin, uas yog cov xim uas muab cov tawv nqaij nws cov xim. Los ntawm inhibiting zus tau tej cov melanin, quercetin tuaj yeem pab txo qis qhov pom ntawm qhov tsaus nti thiab lwm qhov chaw ntawm hyperpigmentation.
Yuav Siv Quercetin li cas hauv Kev Kho Hniav?
Quercetin tuaj yeem pom nyob rau hauv ntau yam khoom tu tawv nqaij, suav nrog cov tshuaj loog, moisturizers, thiab qhov ncauj qhov ntswg. Thaum siv cov khoom tu tawv nqaij uas muaj quercetin, nco ntsoov ua raws li cov lus qhia los ntawm cov chaw tsim khoom.Lus Cim: Patch test kuj tseem ceeb.