Thaum hais txog kev haus thiab kev noj qab haus huv, peb tau hnov ntau zaus hais tias ib khob cawv liab nrog noj hmo zoo rau koj noj qab haus huv. Qhov no puas muaj tseeb? Cia peb kawm paub.
Nws hloov tawm tias liab cawu cub muaj cov nroj tsuag sib xyaw resveratrol - uas yog cov khoom siv uas txhawb nqa ntau ntawm "cov txiaj ntsig kev noj qab haus huv liab liab" thov. Nyeem ntxiv kom paub txog resveratrol, nws cuam tshuam li cas rau koj txoj kev noj qab haus huv, thiab cov zaub mov twg muaj nws.
Resveratrol yog dab tsi?
Raws li tau hais los saum toj no, resveratrol yog cov cog cog, tshwj xeeb yog polyphenol. Hauv lwm lo lus, nws yog ib yam khoom tshwm sim nyob rau hauv ntau yam nroj tsuag. Resveratrol yog suav tias yog ib qho antioxidant, pab lub cev tshem tawm ntau yam co toxins thiab dawb radicals. Qhov txiaj ntsig zoo no tau ua rau ntau qhov kev tshawb fawb tshawb nrhiav nws cov txiaj ntsig kev noj qab haus huv.
Txawm hais tias ntau qhov kev tshawb fawb ntawm resveratrol tsuas yog ua tiav tsis ntev los no, cov khoom xyaw no tsis yog tshiab rau cov neeg feem coob noj. Resveratrol muaj nyob rau hauv cov khoom noj xws li txiv laum huab xeeb, ntau yam txiv hmab txiv ntoo, txiv hmab txiv ntoo, thiab cov cawv liab uas tau muab los. Ob leeg liab thiab dawb wine muaj resveratrol, tab sis cov ntsiab lus hauv cawv liab yog ntau dua.
Cov txiaj ntsig kev noj qab haus huv ntawm Resveratrol.
Nrog rau tag nrho cov ntaub ntawv keeb kwm yav dhau, cov lus nug tseem ceeb tshwm sim: Puas yog resveratrol zoo rau koj kev noj qab haus huv? Cov lus teb luv luv yog: yog. Tab sis cia saib seb yog vim li cas thiab nws tuaj yeem txhim kho koj txoj kev noj qab haus huv li cas.
Qee qhov txiaj ntsig zoo tshaj plaws ntawm kev noj qab haus huv ntawm resveratrol suav nrog:
- Kev them nyiaj yug Antioxidant:Ntau cov kev tshawb fawb tau saib cov tshuaj antioxidant ntawm resveratrol. Resveratrol tau pom tias pab lub cev tshem tawm cov dawb radicals (ib hom atom uas tuaj yeem ua rau cov hlwb puas) thiab txo qis thiab tiv thaiv oxidative kev nyuaj siab. Yeej, nws pab txhim kho kev noj qab haus huv ntawm qib cellular.
- Txo qhov mob:Resveratrol txhawb nqa koj lub cev hauv ob txoj hauv kev thaum nws los txog rau qhov mob. Ua ntej, nws pab tiv thaiv kev tsim cov tshuaj inflammatory. Qhov thib ob, nws txhawb kev noj qab haus huv inflammatory teb - uas yog ib qho tseem ceeb rau kev noj qab haus huv ntawm lub cev tseem ceeb thiab lub cev.
- Cardiovascular Health:Kev ntxhov siab oxidative hauv lub cev tuaj yeem cuam tshuam tsis zoo rau cov hlab plawv (kev ua haujlwm zoo ntawm lub plawv thiab cov hlab ntsha). Raws li tau hais los saum toj no, resveratrol tau pom tias txhawb kev noj qab haus huv o thiab txo oxidative kev nyuaj siab - lub ntsiab yog vim li cas nws cuam tshuam rau lub plawv mob feem ntau tham. Nws txhawb cov txheej txheem tseem ceeb hauv lub cev uas cuam tshuam ncaj qha rau kev ua kom lub plawv thiab cov hlab ntsha ua haujlwm zoo.
- Lub siab ua haujlwm:Lub siab ua haujlwm tseem ceeb rau lub cev, suav nrog kev lim ntshav thiab rhuav tshem cov khoom tsis zoo. Resveratrol tau pom tias pab tiv thaiv lub siab los ntawm cov co toxins uas tsis zoo, uas tuaj yeem pab txhawb lub siab noj qab haus huv.
- Lub hlwb laus:Qee qhov kev tshawb fawb tau pom tias resveratrol tuaj yeem pab txhawb lub hlwb kev laus.
Resveratrol thiab Koj Cov Khoom Noj.
Tam sim no koj paub tias peb qhov chaw ntawm resveratrol yog berries, txiv hmab txiv ntoo, thiab txiv laum huab xeeb. Nyob rau hauv txiv hmab txiv ntoo thiab berries, feem ntau ntawm cov resveratrol muaj nyob rau hauv daim tawv nqaij thiab noob, tsis nyob rau hauv cov nqaij ntawm cov txiv hmab txiv ntoo. Lwm cov khoom noj uas muaj resveratrol muaj xws li pistachios, chocolate tsaus, thiab cocoa.
Yuav ua li cas cov zaub mov siav tuaj yeem cuam tshuam tus nqi ntawm resveratrol nws muaj. Piv txwv li, 100 ml ntawm caw liab tuaj yeem muaj txog li ob zaug ntau npaum li resveratrol li ib khob ntawm txiv hmab txiv ntoo liab. Raw peanuts muaj resveratrol ntau dua li txiv laum huab xeeb.
| Khoom noj khoom haus | Kev Pab Cuam Loj | Resveratrol Total |
|---|---|---|
| Raw Peanuts | 1 khob (146 g) | 0.37 mg |
| Peanut Butter | 1 tablespoon (16 g). | {{0}}.0025–0.0081 mg |
| Liab Grapes | 1 khob (151 g) | 0.24–1.25 mg |
| Cocoa hmoov | 1 tablespoon (7.5 g) qab zib | {{0}}.011–0.017 mg |
| Liab Caw | 5 ooj (148 ml) |
0.03–2.15 mg |
| Dawb Caw | 5 ooj (148 ml) | {{0}}.01–0.27 mg |
Thaum koj ua hauj lwm los tsim kom muaj kev noj qab haus huv, sib npaug, muaj qee yam tseem ceeb uas yuav tsum xav txog- thiab kev noj cov resveratrol tsis yog ib qho ntawm lawv. Tab sis koj yuav tsum tsis txhob hloov tag nrho koj cov zaub mov kom tau txais cov khoom noj uas muaj resveratrol. Yog tias koj xav tau resveratrol ntau dua, sim siv qee yam khoom noj uas tau teev saum toj no rau hauv koj cov khoom noj uas twb muaj lawm. Yog tias koj nyiam noj cov txiv hmab txiv ntoo thiab zaub nyoos, tej zaum koj tuaj yeem ncav cuag qee cov txiv hmab txiv ntoo liab thaum koj mus yuav khoom noj. Koj tuaj yeem hloov cov mis nyuj chocolate rau cov qhob noom xim kasfes tsaus ntuj thaum koj muaj cov khoom qab zib.
Lwm txoj hauv kev los txhawb koj cov resveratrol kom tsawg yog noj ntxiv. Liab caw yog ib qho zoo tshaj plaws ntawm resveratrol, thiab nws feem ntau muaj tsawg dua 2 mg rau ib qho. Cov tshuaj ntxiv tuaj yeem muab kaum npaug li qhov nyiaj lossis ntau dua.
Cov teebmeem ntawm Resveratrol.
Yog tias tag nrho cov resveratrol koj haus los ntawm kev noj zaub mov zoo thiab cov tshuaj zoo, cov kev mob tshwm sim tsawg heev. Resveratrol tsis muaj teeb meem, thiab lub cev tuaj yeem nqus tau li 5 grams ntawm resveratrol ib hnub.
Kev noj ntau dua ntawm resveratrol tuaj yeem ua rau mob plab hnyuv. Yog tias koj xaiv ntxiv, raws li ib txwm, nrog koj tus kws kho mob ua ntej noj nws.
Xaus.
Resveratrol tau pom tias yog ib qho muaj zog antioxidant uas pab txhawb kev mob plawv thiab paj hlwb. Koj tuaj yeem tau txais cov txiaj ntsig ntawm resveratrol los ntawm kev noj cov tshuaj lossis cov khoom noj uas muaj cov resveratrol-yog, txawm tias cov cawv liab ntau sib tham. Yog li, cia peb haus dej rau koj thiab koj txoj kev noj qab haus huv!